Healthy Restaurant in Abu Dhabi
Nutrafi Kitchen is a Healthy Restaurant in Abu Dhabi. At Nutrafi Kitchen, we believe eating healthy should never mean sacrificing taste. Our meals bring you the perfect balance of nutrition and flavor, making it easier to fuel your body and enjoy every bite.
Tasty and Crunchy
Our Main Meal
Explore our menu of macro-balanced meals, from grilled meats and hearty salads to smoothies and wraps. Every dish is thoughtfully prepared to give you taste you love, with the nutrition you need. We deliver healthy food in Abu Dhabi.
Deliciously Healthy Breakfast

Avocado Power Toast
Multigrain toast, Avocado, eggs, Strawberry and Blue Berry, Olive oil.
Allergens: Eggs
Calories & Macros: 487 kcal
Protein: 23 g
Carbs: 39 g
Fat: 28 g

High-Protein Egg Sandwich
Egg whites, Lettuce leaves, Tomato slices, low-fat Cheese, whole wheat bun or bread
Allergens: Dairy, Eggs, Gluten
Calories & Macros: 333 kcal
Protein: 34 g
Carbs: 38 g
Fat: 5 g

Cheese Spinach Omelet
Eggs, spinach, low-fat cheese, olive oil
Allergens: Dairy, Eggs
Calories & Macros: 299 kcal
Protein: 25 g
Carbs: 4 g
Fat: 20 g

Egg Benedict
Eggs, whole wheat bread, table light hollandaise, Bacon.
Allergens: Eggs, Gluten
Calories & Macros: 430 kcal
Protein: 25 g
Carbs: 30 g
Fat: 23 g

Egg Shakshuka
Eggs, Red sauce, Capsicum, Olive oil, Mozzarella Cheese, Onion, Tomato
Allergens: Dairy, Eggs
Calories & Macros: 285 kcal
Protein: 19 g
Carbs: 13 g
Fat: 23 g

Cheese Omelet Wrap
Eggs, low-fat cheese, whole wheat tortilla, lettuce, tomato, cream cheese
Allergens: Dairy, Eggs, Gluten
Calories & Macros: 460 kcal
Protein: 28 g
Carbs: 38 g
Fat: 22 g

Scrambled Egg Sandwich with Bun
Eggs, whole wheat bun, low-fat cheese, lettuce, tomato
Allergens: Dairy, Eggs, Gluten
Calories & Macros: 395 kcal
Protein: 27 g
Carbs: 38 g
Fat: 16 g

Halloumi Sandwich
Halloumi, whole wheat bread, tomato, cucumber, lettuce, cream cheese, Strawberry, Blue berry
Allergens: Dairy, Gluten
Calories & Macros: 407 kcal
Protein: 23 g
Carbs: 34 g
Fat: 21 g

French Toast
whole wheat bread, eggs, cinnamon, honey, cream cheese
Allergens: Dairy, Eggs, Gluten
Calories & Macros: 330 kcal
Protein: 14 g
Carbs: 41g
Fat: 13 g

Protein Pancakes
whey protein, low-fat milk, pancake powder.
Allergens: Dairy
Calories & Macros: 330 kcal
Protein: 22 g
Carbs: 48 g
Fat: 6 g
Balanced, Fresh & Convenient Meals for Everyday Life
Smart Pasta

Chicken Pasta White Sauce
chicken breast, whole wheat pasta, white sauce (contains cream cheese and mushroom), parmesan cheese
Allergens: Dairy,, Gluten
Calories & Macros: 515 kcal
Protein: 58 g
Carbs: 34 g
Fat: 17 g

Chicken Pasta Mix Sauce
chicken breast, whole wheat pasta, cream cheese and mushroom, Parmesan cheese, and red sauce.
Allergens: Dairy, Gluten
Calories & Macros: 490 kcal
Protein: 63 g
Carbs: 41 g
Fat: 20 g

Shrimp Pasta Red Sauce
shrimp, whole wheat pasta, red sauce, Parmesan cheese
Allergens: Dairy, Gluten, Shellfish
Calories & Macros: 365 kcal
Protein: 46 g
Carbs: 37 g
Fat: 7 g

Beef Pasta Red Sauce
beef, whole wheat pasta, red sauce, Parmesan cheese
Allergens: Dairy, Gluten
Calories & Macros: 595 kcal
Protein: 46 g
Carbs: 37 g
Fat: 35 g
High Protein Salads

Greek Salad with Feta (Veg)
lettuce, cucumber, tomato, bell peppers, feta cheese, olive oil & oregano
Allergens: Dairy
Calories & Macros: 360 kcal
Protein: 6 g
Carbs: 10 g
Fat: 33 g

Chicken Caesar Salad
chicken breast, romaine lettuce, parmesan, croutons, light Caesar dressing, Tomato, Cucumber.
Allergens: Dairy, Gluten
Calories & Macros: 487 kcal
Protein: 58 g
Carbs: 20 g
Fat: 19 g

Chicken Halloumi Salad
chicken breast, halloumi, lettuce, cucumber, tomato, olive oil, baby roca, Spinach, white onion.
Allergens: Dairy
Calories & Macros: 477 kcal
Protein: 47 g
Carbs: 8 g
Fat: 28 g

Waldorf Chicken Salad
chicken breast, Lettuce, Celery, Apple, Grapes, Walnut, Yoghurt dressing
Allergens: Tree nuts
Calories & Macros: 556 kcal
Protein: 54 g
Carbs: 55 g
Fat: 26 g

Shrimp Avocado Salad
shrimp, lettuce, avocado, cherry tomatoes, ounce olive oil, lime, lemon, pepprica & cucumber
Allergens: Shellfish
Calories & Macros: 465 kcal
Protein: 27 g
Carbs: 11 g
Fat: 36 g

Grilled Tender Chicken Salad
chicken breast, lettuce, cucumber, tomato, vinaigrette, red radish
Allergens: None
Calories & Macros: 324 kcal
Protein: 47 g
Carbs: 8 g
Fat: 10 g
Healthy Sweets
Autumn Apple and Grapes Medley
Ingredients Greek Yoghurt, Grapes, Apple, Cream Cheese, Vanila essence, Walnut.
Allergens: Dairy Nuts
Calories & Macros: 335 kcal
Protein: 14 g
Carbs: 20 g
Fat: 26 g
Protein Butter Ball
Oats, Almond, Walnut, Cashew, Salt, Honey, Peanut butter.
Allergens: Dairy, Gluten, Nuts
Calories & Macros: 567 kcal
Protein: 19 g
Carbs: 35 g
Fat: 39 g
Instant Pot Oatmeal Banana Bar
Banana, almond milk, Honey, Oats, Baking powder, Cinnamon, Chia seeds, Walnut, Raisins, Salt, Date.
Allergens: Dairy, Gluten, Nuts.
Calories & Macros: 325 kcal
Protein: 7 g
Carbs: 60 g
Fat: 6 g
Dates & Nuts Energy Bites
Nutritious energy bites made with wholesome dates almonds walnuts and chia seeds. Perfect for a healthy sweet treat.
Calories & Macros: 267 kcal
Protein: 5 g
Carbs: 38 g
Fat: 13 g
Protein Chocolate Ball
Mix Nuts, Oats, Salt, Chocolate Syrup, Sesame seeds topping.
Allergens: Dairy Gluten Nuts.
Calories & Macros: 241 kcal
Protein: 7 g
Carbs: 24 g
Fat: 15 g
Pumpkin Pistachio Energy Balls
Flour, dates, pumpkin seeds, Salt, Cinamon, Vanila essence.
Allergens: Dairy, Gluten, Nuts.
Calories & Macros: 604 kcal
Protein: 27 g
Carbs: 46 g
Fat: 35 g
Fresh and Wellness Juices
Green Detox Juice
Cucumber, Green apple, Spinach, Lemon, Ginger, Mint.
Allergens: None
Calories & Macros: 87 kcal
Protein: 2 g
Carbs: 23 g
Fat: 4 g
Fiber: 4 g
Carrot Orange Ginger Juice (Immunity Boost Juice)
A refreshing blend of fresh carrots orange and ginger with a hint of lemon designed to support immunity and overall health.
Allergens: None
Calories & Macros: 122 kcal
Protein: 3 g
Carbs: 31 g
Fat: 0 g
Fiber: 5 g
Refreshing Watermelon Mint Juice (Naturally hydrating)
A light and refreshing blend of juicy watermelon mint and lime with no added sugar perfect for natural hydration .
Allergens: None
Calories & Macros: 83 kcal
Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 2 g
Beetroot Wellness Juice
A vibrant blend of fresh beetroot carrot apple and lemon Naturally sweet with no additives
Allergens: None
Calories & Macros: 141 kcal
Protein: 3 g
Carbs: 35 g
Fat: 1 g
Fiber: 9 g
Smoothies
Berry Protein Shake
A nutritious blend featuring mixed berries Greek yogurt almond milk and whey protein powder.
Allergens: None
Calories & Macros: 200 kcal
Protein: 22 g
Carbs: 19 g
Fat: 4 g
Wraps & Burgers

Spicy Tender Chicken Wrap
chicken breast, whole wheat wrap, lettuce, cheese
Allergens: Dairy, Gluten
Calories & Macros: 495 kcal
Protein: 47 g
Carbs: 37 g
Fat: 17 g

Lean Beef Burger
beef, onions, low-fat cheese, tomato slices, lettuce, whole wheat bun, sauce (ketchup, mayo and bbq), garam masala, paprika, parsley, capsicum, and white onion
Allergens: Dairy, Gluten
Calories & Macros: 650 kcal
Protein: 55 g
Carbs: 49 g
Fat: 29 g

Club Sandwich
chicken breast, egg, whole wheat bread, lettuce, tomato, light mayo, cream cheese, bacon.
Allergens: Dairy, Eggs, Gluten
Calories & Macros: 565 kcal
Protein: 44 g
Carbs: 41 g
Fat: 26 g

Chicken Buffalo Burger
chicken breast, whole wheat bun, low fat cheese, lettuce, White Onion, Buffalo sauce, breadcrumbs, sweet potato
Allergens: Dairy, Gluten
Calories & Macros: 680 kcal
Protein: 63 g
Carbs: 71 g
Fat: 16 g

Quesadilla Chicken Wrap
chicken, whole wheat tortilla, cheese, peppers, onion, cream cheese, Ketchup, corn, mushrooms, mozzarella, capsicum.
Allergens: Dairy, Gluten
Calories & Macros: 555 kcal
Protein: 53 g
Carbs: 46 g
Fat: 23 g
Beef Tortilla
beef, whole wheat tortilla, cheese, peppers, onion, cream cheese and mayonnaise.
Allergens: Dairy, Gluten
Calories & Macros: 580 kcal
Protein: 41 g
Carbs: 35 g
Fat: 31 g

Chicken Buffalo Tortilla
chicken breast, tortilla, buffalo sauce, lettuce, white onion, jalapeno, breadcrumbs, cheese slice.
Allergens: Dairy, Gluten
Calories & Macros: 555 kcal
Protein: 48 g
Carbs: 51 g
Fat: 17 g
High Protein Balanced Pizzas

Chicken Buffalo Pizza
chicken breast, buffalo sauce, low-fat mozzarella cheese, whole wheat pizza dough, Jalapeno, onion
Allergens: Dairy, Gluten, Celery, Mustard
Calories & Macros: 768 kcal
Protein: 80 g
Carbs: 58 g
Fat: 3 g
Chicken Pizza
chicken breast, red sauce, oregano, capsicum, black olives, low-fat mozzarella cheese, onion, whole wheat pizza dough, cherry tomato./b>
Allergens: Dairy, Gluten
Calories & Macros: 798 kcal
Protein: 84 g
Carbs: 69 g
Fat: 23 g
Beef BBQ Pizza
beef, mushroom, BBQ sauce, tomato, low-fat mozzarella cheese, red sauce, onion, whole wheat pizza dough, corn, cherry tomato.
Allergens: Dairy, Gluten
Calories & Macros: 927 kcal
Protein: 71 g
Carbs: 65 g
Fat: 44 g
Zero Calorie Fizzy Drinks (Diet)
Coca Cola Light
Enjoy the classic Coca‑Cola taste you love with fewer calories. Coca‑Cola Light delivers a crisp, refreshing flavor with a lighter feel, perfect for any time of day.
Coca Cola Zero
Experience the bold, refreshing taste of Coca‑Cola with zero sugar and zero calories. Coca‑Cola Zero delivers the same great flavor you love, crisp, smooth, and perfectly balanced./b>
Sprite Zero
Enjoy the same sparkling flavor you love with zero calories.
Water
Stay refreshed with pure, high‑quality drinking water. Clean, crisp, and perfectly balanced, it’s the ideal companion to any meal.
️ Protein Plates & Bowls

Tender Chicken Clean Bowl
chicken breast, Olive oil, chickpeas and corn
Allergens: None
Calories & Macros: 415 kcal
Protein: 47 g
Carbs: 9 g
Fat: 20 g

Grilled Salmon Bowl
salmon, rice, chickpeas and corn
Allergens: Fish
Calories & Macros: 520 kcal
Protein: 38 g
Carbs: 43 g
Fat: 21 g

Chicken BBQ Light Cream
chicken breast, rice, BBQ cream sauce, cucumber and carrot.
Allergens: Dairy
Calories & Macros: 465 kcal
Protein: 1 g
Carbs: 41 g
Fat: 9 g

Chicken Mushroom with Rice
chicken breast, rice, mushrooms, light cream sauce, cucumber and carrot.
Allergens: Dairy
Calories & Macros: 465 kcal
Protein: 51 g
Carbs: 41 g
Fat: 9 g

Beef Mongolian with Rice
lean beef, rice, Mongolian sauce, cucumber and carrot, sesame seed
Allergens: Sesame
Calories & Macros: 440 kcal
Protein: 44 g
Carbs: 43 g
Fat: 9 g

Chicken Buffalo with Rice
chicken breast, rice, buffalo sauce, breadcrumbs, cucumber and carrot.
Allergens: Gluten
Calories & Macros: 515 kcal
Protein: 51 g
Carbs: 54 g
Fat: 10 g

Chicken Korean with Rice
chicken breast, rice, Korean sauce, cucumber and carrot.
Allergens: None
Calories & Macros: 450 kcal
Protein: 50 g
Carbs: 44 g
Fat: 6 g

Shrimp Dynamite with Rice
shrimp, rice, dynamite sauce, breadcrumbs, cucumber and carrot
Allergens: Gluten, Shellfish
Calories & Macros: 576 kcal
Protein: 44 g
Carbs: 56 g
Fat: 12 g

Chicken Thai With Rice
chicken breast, rice, Thai curry sauce, cucumber and carrot.
Allergens: None
Calories & Macros: 465 kcal
Protein: 49 g
Carbs: 45 g
Fat: 7 g

Salmon Lemon Sauce with Rice
salmon, rice, lemon sauce, broccoli.
Allergens: Fish
Calories & Macros: 530 kcal
Protein: 38 g
Carbs: 41 g
Fat: 21 g
Chicken Kofta with Rice
chicken breast, rice, salt, pepper, garam masala, paprika, parsley, capsicum, and white onion
Allergens: None
Calories & Macros: 405 kcal
Protein: 48 g
Carbs: 37 g
Fat: 6g
Beef Kofta with Rice
beef mince, rice, salt, pepper, garam masala, paprika, parsley, capsicum, and white onion
Allergens: None
Calories & Macros: 490 kcal
Protein: 39 g
Carbs: 36 g
Fat: 20 g
Beef Mince with Yellow Rice
beef mince, yellow rice, salt, pepper, garam masala, paprika, parsley, capsicum, white onion, red sauce, cucumber and carrot.
Allergens: None
Calories & Macros: 520 kcal
Protein: 40 g
Carbs: 44 g
Fat: 20 g

Fish Mango Salsa
white fish, tomato, mango, onion, parsley, lemon dressing, white rice
Allergens: Fish
Calories & Macros: 427 kcal
Protein: 37 g
Carbs: 49 g
Fat: 9 g
White Fish with Rice
white fish, rice, lemon, coriander sauce
Allergens: Fish
Calories & Macros: 454 kcal
Protein: 40 g
Carbs: 38 g
Fat: 4 g

Chicken Biryani
Chicken Breast, biryani rice, spices, dry apricot
Allergens: None
Calories & Macros: 515 kcal
Protein: 50 g
Carbs: 60 g
Fat: 6 g
About Us
“Our Story”
Healhy Restaurant in Abu Dhabi, Nutrafi Kitchen was born from a simple idea: healthy food should be delicious, accessible, and convenient for everyone. Whether you’re working long hours, focused on fitness goals, or simply want to eat better, our meals are crafted to fit seamlessly into your lifestyle.
We source high-quality ingredients, prepare with care, and ensure every meal brings you nourishment with taste. We may not always promise organic or preservative-free, but we do promise food made with honesty, balance, and passion.
- 🥗 Fresh, high-quality ingredients
- ⚡ Meals crafted for busy lifestyles
- ❤️ Food made with passion & balance

Our Philosophy
“Nutrition Made Simple”
Balanced meals with proteins, healthy carbs, and good fats
Prepared fresh daily and packed for convenience
Designed to support your active lifestyle and everyday health
Our Meal Plans
Nourish your body. Enjoy your meal.
Limited Time Offer
Weekly Plans
▼| Plan | Duration | Price (AED) |
|---|---|---|
| 2 Meals/Day | 5 Days | 350 280 Save 70 AED |
| 3 Meals/Day | 5 Days | 480 384 Save 96 AED |
| 2 Meals/Day | 7 Days | 490 392 Save 98 AED |
| 3 Meals/Day | 7 Days | 672 537 Save 135 AED |
Monthly / Extended Plans
▼| Plan | Duration | Price (AED) |
|---|---|---|
| 2 Meals/Day | 22 Days | 1199 960 Save 239 AED |
| 3 Meals/Day | 22 Days | 1799 1439 Save 360 AED |
| 2 Meals/Day | 26 Days | 1400 1120 Save 280 AED |
| 3 Meals/Day | 26 Days | 2100 1680 Save 420 AED |
Add-on Options
▼Available Add-ons
Customer Reviews
See what our customers are saying about us
Tasty, healthy food with great variety. Everything was fresh, flavorful, and beautifully prepared. Highly recommend!
I am on my visit to Abu Dhabi, and this option for the diet food is perfect. Love the food, the taste for club sandwich is so yummy Food: 5/5 Service: 5/5 Atmosphere: 5/5 Group size Suitable for all group sizes Wait time No wait Vegetarian options Many options Dietary restrictions Suitable for all kind
Frequently Asked Questions
Everything you need to know about Nutrafi Kitchen
What is Nutrafi Kitchen?
+Nutrafi Kitchen is a healthy restaurant in Abu Dhabi that specializes in nutritious, delicious meals. We believe eating healthy should never mean sacrificing taste. Our meals bring you the perfect balance of nutrition and flavor, making it easier to fuel your body and enjoy every bite.
We offer everything from breakfast items, salads, wraps, pizzas, protein bowls, smoothies, and customizable meal plans designed to fit seamlessly into your busy lifestyle.
How do I order from Nutrafi Kitchen?
+You can order from Nutrafi Kitchen in several ways:
- WhatsApp: +971 561474140
- Food Delivery Apps: Talabat, Smiles, and Deliveroo
- Email: hello@nutrafikitchen.com
For meal plans, we recommend contacting us directly via WhatsApp or email to discuss your specific needs and preferences.
What meal plans do you offer?
+We offer flexible meal plans to suit different needs:
Weekly Plans:
- 2 Meals/Day for 5 Days - AED 350
- 3 Meals/Day for 5 Days - AED 480
- 2 Meals/Day for 7 Days - AED 490
- 3 Meals/Day for 7 Days - AED 672
Monthly/Extended Plans:
- 2 Meals/Day for 22 Days - AED 1199
- 3 Meals/Day for 22 Days - AED 1799
- 2 Meals/Day for 26 Days - AED 1400
- 3 Meals/Day for 26 Days - AED 2100
All meal plans can be customized based on your dietary preferences and goals.
Can I customize my meals?
+Yes! We understand that everyone has different dietary needs and preferences. Our menu can be customized upon customer request. Whether you have specific allergies, dietary restrictions, or particular food preferences, we're happy to work with you to create meals that meet your requirements.
Please contact us via WhatsApp at +971 561474140 or email hello@nutrafikitchen.com to discuss your customization needs.
Do you provide nutritional information?
+Yes! All our meals come with complete nutritional information including calories, protein, carbohydrates, and fat content. We also clearly list all allergens for each dish, so you can make informed decisions about what you eat.
You can find the macros and allergen information for each item on our menu on our website or when ordering through our delivery partners.
What areas do you deliver to in Abu Dhabi?
+We deliver across Abu Dhabi through our delivery partners Talabat, Smiles, and Deliveroo. Delivery coverage depends on your location and the platform you're ordering from.
For meal plan deliveries, please contact us directly to confirm delivery to your area. We're located in Abu Dhabi and serve customers throughout the emirate.
Are your meals suitable for weight loss or fitness goals?
+Absolutely! Our meals are designed with balanced macros - proteins, healthy carbs, and good fats - making them ideal for various health and fitness goals. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, our macro-balanced meals can support your journey.
Each dish is prepared fresh daily and includes complete nutritional information so you can track your intake. We also offer high-protein options, clean bowls, and portion-controlled meals perfect for active individuals.
What payment methods do you accept?
+We accept multiple payment methods for your convenience:
- Cash on Delivery
- Credit/Debit Cards (Visa, Mastercard)
- Digital Wallets (through delivery apps)
Payment options may vary depending on whether you're ordering directly or through delivery platforms.
How fresh are the meals?
+All our meals are prepared fresh daily using high-quality ingredients. We believe in providing food made with honesty, balance, and passion. Our meals are crafted to ensure maximum freshness, flavor, and nutritional value.
For meal plans, we prepare and pack meals with careful attention to maintain freshness throughout your subscription period.
Do you offer add-ons to meal plans?
+Yes! We offer several add-on options to complement your meal plans:
- Smoothies & Juices: Including protein shakes, fresh juices, and healthy smoothies
- Healthy Sweets: Protein balls, energy bites, and other nutritious treats
These can be added to any meal plan or ordered separately. Contact us to learn more about our add-on options and pricing.
Still have questions?
We're here to help! Contact us and we'll be happy to answer any questions you have.
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